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https://hoursfinder.com/0-9-hours/100-miles-in-30-hours.html
Jul 19, 2017 · With a little effort, one can easily achieve 18-minute miles, which is a pace that would yield a 30-hour 100-mile finish. As of this writing, Timothy Olson holds the course record for the Western States 100 at 14:46:44.
https://www.forestparkreview.com/2020/12/16/100-miles-in-30-hours/
100 miles in 30 hours. Over the weekend, Oak Park resident Siva Balu ran 100 miles to raise money for Sarah’s Inn, a domestic violence agency located in Forest Park. An astounding feat in and of itself, it’s even more impressive since he did in under 48 hours, which was his goal, and all on a treadmill.
https://www.oakpark.com/2020/12/16/100-miles-in-30-hours/
100 miles in 30 hours. Over the weekend, Oak Park resident Siva Balu ran 100 miles to raise money for Sarah’s Inn, a domestic violence agency located in Forest Park. An astounding feat in and of ...
https://www.calculatorpro.com/calculator/miles-per-hour-calculator/
You traveled 200 miles in 4 hours and 30 minutes. In the “Distance in miles” field, enter the 200. For the hours, enter “4.” For the minutes, enter “30.” With that information in, hit the “Calculate” button. For this example, the calculated total is 44.44 mph.
https://www.timecalculator.net/speed-distance-time-calculator
Aku 2021-11-27 23:22:17 @Mike Depends on how fast that actually is. For every 10 mph above 60, but below 120, you save 5 seconds a mile. But between the 30-60 area, every ten saves 10 seconds a mile (if I am remembering correctly), and every 10 between 15-30 is 20 seconds.
https://www.podiumrunner.com/training/runner-finish-100-mile-ultramarathon/
With a little effort, one can easily achieve 18-minute miles, which is a pace that would yield a 30-hour 100-mile finish. As of this writing, Timothy Olson holds the course record for the Western States 100 at 14:46:44. This time works out to about 8:50/mile. When we tested Timothy in our lab, his lactate threshold pace was under 6:00/mile.
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