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https://www.simpleindianmom.in/yoga-poses-reduce-belly-fat/
Specific Yoga Poses to Reduce Tummy after Delivery. Vyaghrasana (Tiger Pose) Take the position by coming down to all fours. Fold one leg (with knees bent and upper body downward and forward). After that, bring back the leg in the folded position. Repeat the same using the other leg. This asana needs to be repeated 10 times for each leg.
https://parenting.firstcry.com/articles/best-exercises-to-reduce-tummy-after-delivery/
Jan 17, 2018 · Top 10 Exercises to Reduce Belly Fat After Pregnancy. Before you start exercising, it is important to remember that your body will require six to eight weeks to recover from the stress of labour and birth. Starting exercise too soon after delivery will delay the recovery process due to additional stress and make you feel tired.Author: Tilottama Chatterjee
http://www.yoga-for-beginners-a-practical-guide.com/yoga-to-reduce-tummy-after-csection.html
But after delivery, I weighed 79 kg and after 2 years, I have just lost 10 kg but no loss in the tummy size and it still looks like I am 7 months pregnant. Please tell me what all yoga asanas and pranayam exercise can be helpful in reducing weight and specially stomach.
http://www.yogawiz.com/askquestion/6626/can-i-do-breathing-exercise-after-2-months-of-norm.html
Some yoga practices tell you that you should wait for at least six months after delivery before resuming the practice of pranayama. It is therefore very important that, if you are a new mother, you consult a trained practitioner before resuming.
https://www.astrogle.com/yoga/yoga-pregnancy-reduce-tummy-weight-loss.html
Yoga Asanas to reduce tummy and fat after delivering a child Tiger Pose (Vyaghrasana) : Come down to all fours on yoga mat. Trikonasana (Triangle Pose) : Refer to Trikonasana article and practice it 10 times. Bhujangasana (Cobra Pose) : Refer to Bhujangasana article and practice it 10 times.
https://healofy.com/en/qa/tell-me-tips-to-reduce-my-tummy-after-normal-delivery-4905740200050688
Question: What should have to do to reduce belly after normal delivery? please tell me easy way Answer : See u should avoid doing exercises for next 6 months but u can go for a walk inside ur house only. . also do take warm water.
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