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https://www.astrogle.com/yoga/yoga-pregnancy-reduce-tummy-weight-loss.html
Yoga after Pregnancy to reduce Tummy and for Weight Loss Giving birth to a child is the most memorable moment in a woman’s life. But, most mothers spend all their time in taking care of the baby and neglect their own health.
http://www.yoga-for-beginners-a-practical-guide.com/yoga-to-reduce-tummy-after-csection.html
But after delivery, I weighed 79 kg and after 2 years, I have just lost 10 kg but no loss in the tummy size and it still looks like I am 7 months pregnant. Please tell me what all yoga asanas and pranayam exercise can be helpful in reducing weight and specially stomach.
https://www.simpleindianmom.in/yoga-poses-reduce-belly-fat/
Specific Yoga Poses to Reduce Tummy after Delivery. Vyaghrasana (Tiger Pose) Take the position by coming down to all fours. Fold one leg (with knees bent and upper body downward and forward). After that, bring back the leg in the folded position. Repeat the same using the other leg. This asana needs to be repeated 10 times for each leg.
https://www.bhtips.com/2013/10/reduce-belly-after-delivery-natural.html
Exercising too early or too vigorously could also have an adverse effect on the mother's body. Therefore, it is best to consult a gynecologist for advice on how to reduce tummy naturally, after a delivery. (ii)If you had a complicated delivery, cesarean or C-section, allow your body to …5/5
https://www.parentune.com/parent-blog/reduce-belly-fat-after-delivery/2817
Mar 03, 2020 · When Can Start Reduce Belly Fat After Delivery? Don't rush. Trust me when I say that. Your body just gave birth and went through a hell lot of trauma for that. It needs time to heal and get back to normal. Wait for at least 6 weeks or discuss with your gynecologist to check for your fitness before starting any exercise or diet plan.Reviews: 27
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