We collected information about Why Do I Need To Sleep For 10 Hours for you. Follow the liks to find out everything about Why Do I Need To Sleep For 10 Hours.
https://www.healthyway.com/content/why-do-some-people-need-more-sleep-than-others/#:~:text=Varying%20needs%20for%20sleep%20are%20likely%20genetic%20and,sleep%20more%20than%20eight%20hours%20you%20are%20lazy.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
It also accrues into what is called a sleep debt, which is routinely paid back on weekends when long sleepers will sleep as long as 15 hours to get caught up on lost sleep. Other long sleepers will choose to fully accept the condition and live within its restraints, going to bed at a time early enough to allow for at least 10 hours of sleep each night.
https://www.quora.com/Why-do-I-need-at-least-10-12-hours-of-sleep-to-function
First, that's just how much your individual physiology demands. Sleep needs vary greatly, and while 10 hours is on the higher side, it's still well within normal limits. Second, you actually need fewer hours, but the quality of your sleep is lacking, so your body is making it up in quantity.
https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
There are 2 types of thyroid issues that affect sleep. While one of them causes insomnia, the other causes oversleeping or the feeling of being tired all the time. Hypothyroidism is related to sleeping more than 10+ hours a day and can cause daytime fatigue and sleep. If you don’t suffer from any other health problems, but you are sleeping more than the recommended hours, it is wise to check your thyroid.
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