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https://lonemind.com/why-do-i-wake-up-after-2-hours-of-sleep/#:~:text=Why%20do%20I%20keep%20waking%20up%20every%20hour,sleep%20environment%2C%20a%20sleep%20disorder%2C%20or%20another%20ailment.
https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Depression is often a precursor to sleep issues, so if you’re struggling with sleep, your mental health may be the root cause. [3] Major …
https://www.medicinenet.com/why_do_i_wake_up_every_two_hours_at_night/article.htm
Sleep apnea syndrome: One of the important causes of sleep awakening, sleep apnea is often caused by obesity or poor muscle tone. Sleep apnea causes the tongue to fall back over the throat in sleep leading to a pause in breathing for a few seconds. These episodes often result in night-time awakening.
https://www.quora.com/Why-do-I-always-wake-up-after-sleeping-for-an-hour-or-two
Sleeping is a process of relaxing the body generally it is around 6–8 hours. But as mentioned you always wake up after 2 hours then probably it could be something to take care of. Insufficient sleep could lead to health problems as the body does not relaxes.
https://www.medhelp.org/posts/Sleep-Disorders/Waking-Every-Two-Hours/show/320687
But I wake up EVERY TWO HOURS EVERY NIGHT. Seriously you could set you clock to my nighttime schedule. I go to bed at 9pm, I wake up, look at the clock, it is 11pm. I go to the bathroom and urinate, go back to bed, fall asleep within five minutes. I wake up, look at the clock, and it is 1 am. Every two hours.
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