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https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
It also accrues into what is called a sleep debt, which is routinely paid back on weekends when long sleepers will sleep as long as 15 hours to get caught up on lost sleep. Other long sleepers will choose to fully accept the condition and live within its restraints, going to bed at a time early enough to allow for at least 10 hours of sleep each night.Estimated Reading Time: 4 mins
https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
There are 2 types of thyroid issues that affect sleep. While one of them causes insomnia, the other causes oversleeping or the feeling of being tired all the time. Hypothyroidism is related to sleeping more than 10+ hours a day and can cause daytime fatigue and sleep. If you don’t suffer from any other health problems, but you are sleeping more than the recommended hours, it is wise to check your thyroid.Estimated Reading Time: 4 mins
https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
Sep 18, 2018 · "If you regularly sleep for long periods of time," he explains, "it’s best to talk to your doctor since excessive sleep duration is linked to health issues such as sleep apnea and heart disease."Estimated Reading Time: 3 mins
https://www.healthline.com/health/oversleeping
Dec 09, 2016 · People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest ...Estimated Reading Time: 6 mins
https://www.bustle.com/p/is-10-hours-of-sleep-too-much-the-clean-sleeping-trend-raises-some-questions-74410
Aug 03, 2017 · So, according to Dr. Van der Helm, the concept of 10 hours is too extreme for the average person looking to improve their sleep quality, and there's a …Estimated Reading Time: 3 mins
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