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https://www.livestrong.com/article/536912-can-walking-for-5-hours-make-you-lose-weight/
Jul 24, 2019 · Harvard Health Publishing estimates that at a pace of 3.5 miles per hour, a 125-pound individual burns approximately 240 calories per hour, or 1,200 calories in a five-hour period. Calories burned walking 5 kilometers, or approximately 3.1 miles, for a 155-pound …
https://www.tipsandshare.com/top-5-benefits-and-fun-ways-of-walking-an-hour
The American Cancer Society recommends you walk around 3-5 times longer than more physical activity. To achieve this, you could choose to walk for 7 hours a week, or you can choose to run at a speed of 10 minutes/mile for around 2 hours a week. For a brisk walk, you should be walking at a pace fast enough to get you breathing heavily.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20050972
May 11, 2021 · May 11, 2021 · Start at a pace that's comfortable for you. Then gradually pick up speed until you're walking briskly — generally about 3 to 4 miles an hour. You should be breathing hard, but you should still be able to carry on a conversation. Each week add about two minutes to your walking time.
https://www.thefitglobal.com/benefits-of-walking-1-hour-a-day/
Jan 02, 2019 · This is because walking burns calories and the number of calories that you burn depends on your weight. The more you weigh, the more you burn. For example, a person whose weight is around 56 kilograms will be able to burn 240 calories if he chooses to walk 3.5 meters per hour.
https://www.quora.com/Can-we-walk-3-hours-a-day
According to the Centers for Disease Control and Prevention, adults should get at least 150 minutes of moderate-intensity exercise every week to maintain and promote health. As far walking 3 hours a day is concerned. depends upon the type or physical personality and age you are at.
https://www.dailymail.co.uk/health/article-2228939/The-secret-long-life-Walk-2-5-hours-week-extend-SEVEN-years.html
Nov 06, 2012 · Nov 06, 2012 · The benefits were clear, with two and a half hours of brisk walking a week adding 3.4 years to life on average. Doing twice this added 4.2 years, while walking for seven and a half hours …
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