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https://www.quora.com/What-are-the-health-benefits-of-walking-2-hours-or-more-every-day
Answer (1 of 5): There is a chinese saying telling “who walks 1000 thousands step after meal will live 100 years” From my own experience, to practice Kungfu i visited a physician to get a formal letter approving my sport practice. After testing my blood pressure, he tolds me he cannot approve it...
https://livehealthy.chron.com/lose-weight-walking-2-hours-6387.html
Jun 06, 2018 · In fact, you should spend some time playing with a fitness calculator in order to plan ahead and establish some goals. If you plug in that you'll walk 2 …
https://fatcalories.org/calorie-content-of-products/2-hour-walk-calories.html
Dec 21, 2020 · How many miles did I walk if I walked for 2 hours? The average person walks approximately 2 miles per hour . So, if you walk at an average pace for an hour , you’d be able to walk 2 miles . A good range should be anywhere from 1 (slow pace) to 4 (fast pace). If you are walking 5 miles or more in an hour , you are no longer walking but rather jogging or running.
https://www.livestrong.com/article/483752-how-many-calories-are-burned-speed-walking-for-two-hours/
Jul 15, 2019 · The number of calories burned by walking for an hour or two depends on your current body weight and your speed. If you speed walk for two hours, however, you'll likely expend a significant number of calories, and if you do so on a regular basis, you may start to lose weight.
https://www.quora.com/Is-it-healthy-to-walk-2-hours-every-day
Yes. Is it healthy to walk for 2 hours every day, and following these few tips will ensure it stays healthy. The faster the walking the better. Walking at a “brisk” rate is always recommended by health experts, but seeing as you’re walking for two hours, that should compensate for speed-walking.
https://skinnyfitalicious.com/how-i-lost-80-pounds-walking/
Mar 16, 2017 · I encourage anyone to exercise however you like, but walking about 2 hours a day is indeed a life changing habit to adopt, I promise. You’ll burn tons of calories, you’ll strengthen your legs, you feel like a million bucks, you get to enjoy nature and destress, and once you start a long walk you know for the next 2 hours it’s your time to be left alone.Estimated Reading Time: 4 mins
https://www.express.co.uk/news/uk/595081/walking-weightloss-waistline
Jul 30, 2015 · Walking for just two hours a day could help in the battle against obesity. Scientists found that standing is far better for our hearts than sitting, while walking reduces our waistlines and ...Estimated Reading Time: 4 mins
https://www.coursehero.com/file/p6kvjr3s/2-hours-walk-track-29572-m-Maurizio-Damilano-Italy-20-km-road-5521-Zersenay/
2 hours walk (track) 29572 m + Maurizio Damilano Italy 20 km (road) 55:21+ Zersenay Tadese Eritrea 20 km walk (road) progression 1:17:16. Vladimir Kanaykin Russia 200 m progression 19.19 (-0.3 m/s) Usain Bolt Jamaica 2000 m 0:04:45.
https://captaincalculator.com/health/calorie/calories-burned-walking-calculator/
Sep 24, 2020 · Most people will burn 1000 calories in 2-5 hours of walking. A 200-pound (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories.
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