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https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-3899.html
Dec 12, 2018 · Dairy foods, beans and green leafy vegetables are all excellent sources of calcium. In addition to calcium, lactating mothers need to get at least 8 milligrams of iron each day. Iron-rich foods include meat, seafood, poultry, fortified cereals, beans and spinach.
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Fruits and vegetables also supply fiber, which helps prevent constipation, a common complaint right after delivery, especially if you had a Cesarean section and are taking narcotics for pain. Include three to five 1/2-cup cooked or 1-cup raw servings …
http://www.menmomhealth.com/eat-post-pregnancy-food-eat-delivery/
Almonds or Badam is an ideal food after baby delivery. It has so many benefits for your health and beauty too. Almonds are rich in carbohydrates, fiber, vitamin B12, and E and contain minerals like magnesium, copper, manganese, potassium, calcium, and zinc.
https://www.prevention.com/food-nutrition/a23675160/benefits-of-celery-juice/
Oct 10, 2018 · Celery juice is good at keeping you well-hydrated, as it’s mostly made up of water. But some people aren’t crazy about the texture of the fibrous stalks, so they prefer to consume the veggie in...
https://www.babycenter.com/0_postpartum-constipation_11707.bc
Carry a water bottle and drink plenty of water. A daily glass of fruit juice, especially prune juice, can also be helpful. Some people find that drinking warm liquid …
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
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