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https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
If you had a c-section, check with your provider first and expect to wait until you recover from your operation before beginning an exercise program. A c-section incision takes at least several weeks to heal, and it may be some time after that before you feel like working out.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.healthywomen.org/content/ask-expert/1623/postpartum-exercises-when-and-how-start
Many doctors suggest starting pelvic-floor exercises (often called Kegels) as soon as the first week after delivery. If you had an episiotomy, a surgical cut to enlarge the vagina and aid …
https://www.shape.com/fitness/tips/how-soon-exercise-after-childbirth
According to new guidelines, you might be able to start working out just days after having a baby.
https://www.whattoexpect.com/first-year/week-3/exercise-saddle.aspx
Feb 27, 2015 · It can take a month or two after delivery for this gap to close, so make sure your belly is in good shape before you start tummy exercises after pregnancy or you'll risk an injury. In the meantime, you can do a number of postpartum exercises to help the separation heal.
https://www.modernmom.com/2c3305a2-051f-11e2-9d62-404062497d7e.html
Most obstetricians recommend a new mom wait at least six weeks after giving birth to return to work, but many advise waiting 12 weeks. Most partpartum bleeding will have ended six weeks after delivery, and tearing or stitches should have healed by that point.
https://www.self.com/story/things-you-can-expect-when-you-start-working-out
There’s no hard and fast rule for how much you should work out when you get started, says Lefkowith, but if you’re working out so often that you’re too sore to continue, that’s a sign you should...Author: Alexa Tucker
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
If you had a caesarean, think of the first six weeks or so as time for your body to heal. Wait until after your postnatal check, at between six weeks and eight weeks, …
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