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https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · A proper exercise routine for pregnant women can be very helpful in making normal delivery more likely, additionally reducing labour time and its pain. To ensure safe practices, one should ask the doctor about exercising in detail and perform the exercises under supervision.Author: Mahak Arora
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.sittercity.com/parents/health-wellness/fit-baby-need-know-postnatal-exercise
Jan 16, 2018 · Take exercise after birth slow. One of the first things active women want to know after they’ve given birth is when they can start working out again. A common guideline is to wait six weeks if you had a vaginal delivery and eight weeks if you had a C-section.
https://flo.health/being-a-mom/adjusting-to-motherhood/weight-and-body-image/exercises-after-normal-delivery
May 15, 2019 · The bridge is an ideal exercise after vaginal delivery because it helps you to focus on your core, pelvic floor muscles, and gluteus muscles. Start by lying on your back on an exercise mat, knees bent at a 90-degree angle, feet planted firmly on the floor.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
You may need to wait longer to swim if you had a caesarean or stitches. Your health visitor will be able to tell you when it's safe for you to start swimming. Doing lots of tummy muscle work or sit-ups when you have a weak pelvic floor can make stress incontinence worse, rather than helping it (Dumoulin and Hay-Smith 2010, Junginger et al 2010). Another reason to be cautious about sit-ups is ...
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