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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Alternatively, exercise first and then take a shower, express a few milliliters of breast milk and, after a half-hour or an hour, offer the breast. When to start If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Many YMCAs, recreation centers, gyms, and yoga studios offer exercise classes for new moms. (Strollercize and Baby Boot Camp programs are popular options.) Or you could try a low-impact class that focuses on toning and stretching. Exercise is good for you, but listen to your body and don't overdo it for the first few months after giving birth.
https://www.parents.com/pregnancy/my-body/fitness/5-exercises-for-your-post-baby-belly/
5 Exercises for Your Post-Baby Belly By ... With your doctor's OK, try the first move one week after delivery, eventually working up to all five moves, three to four times a week. ...
https://www.youtube.com/watch?v=ZGkGsteRbTY
Jun 08, 2012 · 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read - Duration: 11:23. Lucy Wyndham-Read 52,509,666 viewsAuthor: watchmojohealth
https://my.clevelandclinic.org/health/articles/9680-exercise-after-delivery
When can I start exercising after delivery? Typically, if you’re ready to start a fitness routine, you should check with your healthcare provider to make sure it’s safe for you to begin exercising, especially if you have had a C-section.. If your goal is weight loss, consistent exercise and a healthy diet are the best ways to lose weight and return to your "pre-pregnant" weight.
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