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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
When to start. If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section
Abdominal exercises. Lie on your side and slightly bend your knees. Relax your abdominal muscles and breathe in gently. As you breathe out, gently pull in your abdominal muscles. At the same time, squeeze your pelvic floor muscles. Hold in your abdominal muscles and squeeze your pelvic floor for 10 ...
https://www.thebump.com/a/exercise-after-cesarean
“A c-section is an abdominal surgery, so six weeks is the minimum you should wait,” says Nazneen Vasi, PT, and owner of Body Harmony Physical Therapy in NYC. But, she says, it’s not quite as simple as that. “It is imperative to go to the OB and get an okay prior to commencing physical therapy or exercise,...Author: Rose Walano
https://www.babycenter.in/x1960/when-can-i-exercise-after-a-caesarean
May 10, 2014 · Generally, you can start exercising around six to eight weeks after a caesarean section. Most doctors recommend starting with gentle walks before moving to other forms of exercise. But, you should still talk to your doctor before beginning any type of exercise program.
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