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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Regular exercise after pregnancy can: Take time to warm up and cool down. Begin slowly and increase your pace gradually. Drink plenty of fluids. Wear a supportive bra, and wear nursing pads if you're breast-feeding in case your breasts leak. Stop exercising if you feel pain.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Or you could try a low-impact class that focuses on toning and stretching. Exercise is good for you, but listen to your body and don't overdo it for the first few months after giving birth. Your body needs time to heal, and you need time to adjust to your new role – and bond with your baby.
https://www.verywellfamily.com/exercises-you-can-do-after-giving-birth-2759437
Nov 19, 2019 · Breathing. Place your hands low on your abdomen and practice slowly breathing in until you can feel your hands move. Then slowly exhale. Repeat this about 5 to 8 times. It can really help you feel better physically and emotionally.
https://www.sittercity.com/parents/health-wellness/fit-baby-need-know-postnatal-exercise
Jan 16, 2018 · Even if you feel ready to exercise a few days or weeks after giving birth, that doesn’t mean you should head back to CrossFit or sign up for six weeks of HIIT. Doing high intensity workouts before your body is ready can be more harmful than helpful when you’re newly postpartum.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
If you had back pain or pelvic pain when you were pregnant, talk to your GP, or ask to see a physiotherapist, before you exercise. If you had a caesarean, think of the first six weeks or so as time for your body to heal. Wait until after your postnatal check, at between six weeks and eight weeks,...
https://www.intimina.com/blog/kegel-exercise-after-birth/
Nov 27, 2014 · By strengthening with Kegel exercises you can regain the strength of your pelvic muscles and avoid a future of crossing your legs when you laugh (or cough, or sneeze). Healthy Healing After delivery your pelvic floor muscles may be weakened or damaged from pushing, and the muscles of your uterus, cervix,...
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