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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program. Physical activity goals For most healthy women, the Department of Health and Human Services recommends at least 150 minutes a week of moderate-intensity aerobic activity — preferably spread throughout the week — after pregnancy.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain. Just be careful not to overdo it.
https://www.healthpages.org/health-a-z/activities-exercise-after-vaginal-birth/
Jan 07, 2019 · Usually, you can begin mild strengthening exercises, such as walking, for your back and abdomen at 3 to 6 weeks. You will get the most out of walking if you use good posture. Vigorous exercise, such as aerobics, should wait until after your 6 weeks check-up.
https://www.verywellfamily.com/exercises-you-can-do-after-giving-birth-2759437
Nov 19, 2019 · You've probably heard that you need to wait for days to weeks after giving birth to do exercises. While that statement is true on the whole, there are exercises that you can do within hours of vaginal birth or cesarean section. These simple moves can …
https://www.shape.com/fitness/tips/how-soon-exercise-after-childbirth
According to new guidelines, you might be able to start working out just days after having a baby. New moms used to be told to sit tight for six weeks after having a baby, until their doc gave them the green light to exercise. No more.
https://www.wikihow.com/Exercise-After-Childbirth
Jan 13, 2012 · Recently, though, it’s been found that you don’t need to wait, as long as you had a normal vaginal delivery without any problems. If your delivery had complications, or you had tearing, you will want to wait until you’re healed to exercise. Otherwise, you …79%(28)
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
If you did regular exercise right through your pregnancy, and your baby's birth went smoothly, you can carry on with light exercise and stretching as soon after the birth as you feel ready (NHS 2016).
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