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https://flo.health/being-a-mom/adjusting-to-motherhood/weight-and-body-image/exercises-after-normal-delivery
May 15, 2019 · Pelvic floor exercises after birth are especially important, and you can start doing them right away. Only a few days after giving birth, you can resume doing Kegel exercise, which will help to strengthen the muscles that support your bladder, …
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Your provider may want you to wait until your six-week postpartum checkup to see how you're doing first. Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain.
https://healofy.com/en/qa/when-can-i-start-exercise-after-normal-delivery-4557293689241600
Answer: You should wait at least for 6 month to start with exercise after C section delivery because your inner stitches takes longer time to get healed. »
https://healofy.com/en/qa/when-i-can-do-workout-after-normal-delivery-6696144780132352
Question: When can one start exercising after normal delivery Answer : You can start exercising post 6 months after delivery as exercising now can affect your breast milk supply dear... » Read All Answers
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