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https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Foods to eat after your delivery. Oats dalia. Oats are an excellent source of iron, calcium, fibre, carbohydrates and proteins. As oats are high in fibre, they can also help keep ... Turmeric ( haldi) Dry ginger powder ( saunth) Pulses and lentils ( dals ) Carom seeds ( ajwain)
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · What Are Good Foods to Eat After Delivery During Breast-feeding? Whole Grains. You need energy to take care of your newborn as well as to produce milk. Vegetables and Fruits. Vegetables and fruits also supply healthy carbohydrates... Fats. You and your baby both need fats in your diet, as long as ...
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To ease constipation, drink plenty of water and eat foods that have a lot of fiber. Ask your doctor if you should try a stool softener. If you get hemorrhoids (swollen veins in your bottom) after delivery, try applying witch hazel to ease pain and itching.
http://www.parentingnation.in/Post-Pregnancy/what-diet-should-you-have-after-the-delivery?_52
Since the babies get nutrition from the food you eat, you should be very careful about the food you eat after delivery. A new mother’s diet would ideally include high diet proteins like meat, fish and eggs, at least four to five fruits and vegetables, milk, cheese and yoghurts and at least eight to nine glasses of water per day.
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