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https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · What to Eat After Delivery- 20 Indian Foods for New Moms 1. Moringa Leaves. Moringa leaves are highly recommended to mothers, right after delivery. 2. Whole Sprouted Grains. The benefits of sprouts and other sprouted grains have been inculcated in... 3. …Author: Mahak Arora
https://www.theindusparent.com/what-to-eat-after-delivery-in-india
What to eat after delivery in India: Losing weight. Baby Dove conducted a survey recently, wherein, it was revealed that 60% new mothers feel immense pressure because of the media and society. And as a result, they want to regain their pre-pregnancy body.Author: Prutha Soman
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Foods to eat after your delivery. Oats dalia. Oats are an excellent source of iron, calcium, fibre, carbohydrates and proteins. As oats are high in fibre, they can also help keep ... Turmeric ( haldi) Dry ginger powder ( saunth) Pulses and lentils ( dals ) Carom seeds ( ajwain)
https://www.subbuskitchen.com/pathiya-samayalbalanced-diet-food-after/
Pathiya samayal is a special cooking after delivery. Whenever a mother give birth to a child, especially in south india, elderly women in house will prepare pathiya …
http://www.parentingnation.in/Post-Pregnancy/what-diet-should-you-have-after-the-delivery?_52
After the delivery it is wise to eat the food cooked with cumin (jeera) and pepper. An well-planned diet can help the new mothers get better nutrition both for themselves and their babies as well. They should resist the wish to cut calories from their diet in an effort to get back in shape.
https://timesofindia.indiatimes.com/life-style/health-fitness/diet/A-new-mothers-diet-guide/articleshow/35255654.cms
According to Krishnan, proteins, vitamins, complex carbohydrates, good quality fibre and good quality fat should comprise a major part of the diet. “If you are a non-vegetarian, eat grilled or baked fish and chicken instead of red meat.
http://www.manjulaskitchen.com/taking-care-of-new-moms/
Eating light, easy to digest food is important. Green vegetables, vegetables from the squash family, moong beans (dal), and whole-wheat bread are all good choices. Avoid cabbage, beans and lentils are considered harder to digest and create gas in the body. Also avoid anything sour, like tomatoes, tamarind, lemon,...
https://www.beingtheparent.com/traditional-indian-postpartum-care/
2.Postnatal Massage After Delivery This is the full-body oil massage given to the mother after delivery. This will help in strengthening the new mother’s body.
https://www.babycenter.in/a1047926/a-guide-to-your-first-40-days-as-a-mother
May 21, 2019 · There are many customs and traditions followed during the first 40 days after delivery, which vary across regions. Your mother may give you a special massage or some traditional food meant for a new mum. A well-meaning elder in the family may introduce you to …
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