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https://www.theindusparent.com/what-to-eat-after-delivery-in-india
What to eat after delivery in India: Losing weight. Baby Dove conducted a survey recently, wherein, it was revealed that 60% new mothers feel immense pressure because of the media and society. And as a result, they want to regain their pre-pregnancy body. But the question is, is it really possible to lose all that post-pregnancy weight?Author: Prutha Soman
https://www.babycenter.in/a1021145/post-delivery-confinement-practices-in-india
Jun 02, 2017 · What is post-delivery confinement all about? Confinement is about keeping a new mother and her baby at home for a certain number of days or weeks after delivery. The tradition arose from the need to protect both mum and baby from infection and help the mother recover from the exhaustion of childbirth. Different communities in India have different traditions and practices for the confinement ...
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
https://www.beingtheparent.com/traditional-indian-postpartum-care/
After pregnancy and delivery, you will change both physically and emotionally. Lots of things like lack of sleep, taking care of baby, anxiety over baby’s health, hormonal changes, wondering and worrying about your body shape, other physical discomforts like vaginal discharge, cramps, etc. may affect you during this postpartum period.
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · There are many options for the right kind of food after delivery, for Indian mothers. Ensuring that the diet that a mother has, post-delivery, contains all the nutrition she and the baby requires, is the only condition that’s necessary to be observed.Author: Mahak Arora
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Breast-feeding moms need to keep their energy up with nutritious foods, especially immediately after giving birth. Your body goes through massive physical and hormonal changes right after delivery and then must start producing milk for your baby.
https://www.subbuskitchen.com/pathiya-samayalbalanced-diet-food-after/
I would like to clearly mention here that this is purely my knowledge of Balanced diet after delivery and not a common practice around all places in world. The method of taking care of the new born baby and delivered mother, the vegetables, recipes are purely my version. Now I start with my description: Preparation for Delivery:
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