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https://www.theindusparent.com/what-to-eat-after-delivery-in-india
What to eat after delivery in India: Losing weight. Baby Dove conducted a survey recently, wherein, it was revealed that 60% new mothers feel immense pressure because of the media and society. And as a result, they want to regain their pre-pregnancy body.Author: Prutha Soman
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Foods to eat after your delivery. Oats dalia. Oats are an excellent source of iron, calcium, fibre, carbohydrates and proteins. As oats are high in fibre, they can also help keep ... Turmeric ( haldi) Dry ginger powder ( saunth) Pulses and lentils ( dals ) Carom seeds ( ajwain)
http://www.babypregnancycare.com/my-diet-after-c-section-delivery-india/
Aug 16, 2012 · The main reason you should drink water after delivery is because water is an important constituent of breastmilk..so drink up to increase milk flow. Also body gets seriously dehydrated due to breastfeeding That is the primary reason why women should …
https://timesofindia.indiatimes.com/life-style/parenting/first-year/postnatal-diet-6-foods-moms-should-eat-after-giving-birth/photostory/70749994.cms
Aug 20, 2019 · A true Indian superfood, it is something all new moms should be having in ample amounts. Loaded with good nutrients like Vitamin C, A and D as well as folic acid, iron and phosphorus, moringa leaves can be enjoyed in a variety of ways. In fact, in a lot of families, moms are encouraged to eat moringa leaves just hours after delivery.
https://www.subbuskitchen.com/pathiya-samayalbalanced-diet-food-after/
For the lunch, it is pathiya samayal and for dinner it is only Parboiled rice porridge(puzhungal arisi kanji) with manathakali vathal fried in ghee along with narthangai pickle or sutta appalam. This is the balanced diet for the first 10 days after delivery. Sukku water will be given for the new mother.
http://www.parentingnation.in/Post-Pregnancy/-what-to-eat-in-india-while-breastfeeding-the-baby?_72
For non vegetarian lean meat, chicken, fish, eggs and beans, you can eat fish twice in a week including oily fish. Food with protein, calcium an iron is very essential for mother. Eating whole grains, cereals, fresh fruits and vegetables. Ready-to-eat apricots, vegetable soups, bean soups,...
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