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https://parenting.firstcry.com/articles/postnatal-diet-foods-to-eat-after-delivery/
Jan 04, 2018 · After delivery, include foods that belong to these five food categories. Grains Wheat, rice, oats, cornmeal, barley, and other cereal grains come under this category.
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · What Are Good Foods to Eat After Delivery During Breast-feeding? Whole Grains. You need energy to take care of your newborn as well as to produce milk. Vegetables and Fruits. Vegetables and fruits also supply healthy carbohydrates... Fats. You and your baby both need fats in your diet, as long as ...
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Lean protein, like fish, beef, and soy foods; Skim or low-fat milk; Leafy greens; Iron-rich foods, especially if you suffer from postpartum symptoms. You can get iron from fortified cereals, prune juice, and lean meats. Vitamin C-rich foods, which can help with wound healing for mothers who delivered via C-section.
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Foods to eat after your delivery. Oats dalia. Oats are an excellent source of iron, calcium, fibre, carbohydrates and proteins. As oats are high in fibre, they can also help keep ... Turmeric ( haldi) Dry ginger powder ( saunth) Pulses and lentils ( dals ) Carom seeds ( ajwain)
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. Drawing a diet plan with what to eat after caesarean delivery and what to avoid should be planned carefully. The diet should be a mix of foods which will supply essential nutrients in sufficient quantities to the mother.Author: Tilottama Chatterjee
https://aaptiv.com/magazine/foods-to-eat-after-baby
According to Aaptiv Trainer and mom Jaime McFaden, a diet full of green veggies, lean meats, fish, whole grains, and healthy fats, like avocado or olive oil, is what new moms should eat after having a baby. “You want to eat well-balanced meals with enough protein, carbs, and healthy fats after delivering the baby,” she continues. “Smoothies are a great option and so are soups.Author: Julia Dellitt
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