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https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. 1. Protein, Minerals and Calcium-rich Food. Proteins help in the growth of new tissue cells which quicken the healing process. Foods rich in ... 2. Whole Grain Foods. 3. Vitamin-rich Foods. 4. Fibre-rich Foods. 5. Easy-to-digest Foods. Author: Tilottama Chatterjee
https://timesofindia.indiatimes.com/life-style/food-news/what-diet-you-should-follow-after-cesarean-delivery/articleshow/68688092.cms
Apr 03, 2019 · Vitamin rich food is very important after c section. It helps in repairing tissues and assist in the production of collagen which helps in making the new tissues, skin and ligaments. Vegetables like spinach, broccoli and fenugreek are a good source of vitamin A and C,...
https://pregnancyfoodguide.com/diet-after-c-section
Some of these foods are chole, dry peas, urad dal, rajma, chawali, besan, chana, green peas, pickles, and vegetables such as cabbage, cauliflower, broccoli, onions, and bhindi. Uncooked, cold foods, fermented, junk and fried foods should be avoided. Also avoid rice, and ghee for the initial four to five days after a C- section.
https://www.happyfamilyorganics.com/learning-center/mama/nutrition-management-after-a-c-section/
Eat more fiber Aim for at least 25 grams of fiber daily from vegetables, fruits, whole grains, nuts, beans, and other legumes.
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · Essential Nutrients To Have After Cesarean Delivery. 1. Proteins. Proteins aid in the growth of new cell tissues and help in the healing process. Protein-rich foods facilitate tissue repair and ... 2. Calcium. 3. Iron. 4. Vitamins C. 3. Multivitamins and multiminerals.
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