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https://threebirdnest.org/15-ways-to-speed-up-labor-and-delivery/
15 Ways To Speed Up Labor And Delivery To Avoid Being Exhausted Exercise is Important (Get physical in different ways) Consistent movement can be good... Specific Stretches And Exercises Can Help Speed Things Up. Get A Massage. Treat yourself with a massage to help get your labor started. ...
https://www.verywellfamily.com/ways-to-speed-up-labor-2759005
6 Methods for Speeding Up Labor. Standing and Walking. One of the main benefits of standing positions during labor is gravity, which helps increase pressure on the cervix and ... Breast Stimulation. Pressure Techniques. Changing Positions. Getting a New Perspective.
https://www.medicalnewstoday.com/articles/322810
Aug 17, 2018 · There are ways to induce labor medically, but a person can often encourage dilation by keeping the body relaxed and loose. This can help ease the delivery. Dilation is a …
https://mynaturalbabybirth.com/9-ways-to-speed-up-labor-and-get-to-pushing
Items Needed For Speeding Up Labor. Walking. This is the #1 BEST way to get things going quickly. I can’t say enough about it. Turn off the lights. Acupressure. Relaxation. Sexual Stimulation.
https://www.healthline.com/health/pregnancy/how-to-dilate-faster
Jul 15, 2016 · For a vaginal delivery, the cervix needs to be 10 centimeters (cm) dilated and 100 percent effaced. While cervical dilation is necessary for labor to progress, being dilated isn’t necessarily a sign that true labor is starting. In some cases, women will dilate …
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