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https://www.webmd.com/parenting/raising-fit-kids/recharge/features/help-teens-get-sleep#:~:text=Teenagers%20need%20at%20least%208%20hours%20of%20sleep,Unfortunately%2C%20most%20of%20them%20don%E2%80%99t%20get%20that%20much.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
https://www.sleep.org/how-much-sleep-do-teens-need/
According to the Centers for Disease Control (CDC), teenagers between the ages of 13 and 18 need 8-10 hours of sleep (3) each 24-hour period. According to data analyzed by the CDC in 2015, more than 7 out of 10 high school students (grades 9 through 12) did not receive enough sleep on school nights.
https://www.sleepfoundation.org/teens-and-sleep
If allowed to sleep on their own schedule, many teens would get eight hours or more per night, sleeping from 11 p.m. or midnight until 8 or 9 a.m., but school start times in most school districts force teens to wake up much earlier in the morning. Because of the biological delay in their sleep-wake cycle, many teens simply aren’t able to fall ...
https://www.everydayhealth.com/sleep/101/tips/sleeping-teens-make-the-grade.aspx
By age 4, children begin sleeping mostly at night, but they still need 10 to 12 hours of sleep. "Teens need 9 to 10 hours, although there …
http://sleepeducation.org/docs/default-document-library/teenssleeppatternsandschoolperformanceB612AF04BD8440DD1D8A412D.pdf?sfvrsn=2
school-aged adolescents (14 to 17 years) should obtain at least 8 to 10 hours of sleep per night. However, on average the amount of sleep that teenagers achieve is about 7 hours, particularly on school nights. Thus, teenagers are constantly coping with “sleep debt” during the school year. The amount of sleep reported by adolescents
https://www.webmd.com/parenting/raising-fit-kids/recharge/features/help-teens-get-sleep
Teenagers need at least 8 hours of sleep a night. "And some teens actually need 10 hours, especially if they're particularly busy and physically active throughout the day," Breuner says.
https://raisingchildren.net.au/teens/healthy-lifestyle/sleep/sleep-teens
About teenage sleep needs and patterns. Most teenagers need 8-10 hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. It’s very common for children in the early teen years to start wanting to go to bed later at night and get up later in …
https://www.teenwire.org/why-do-teenagers-sleep-so-much/
Teenagers usually need about 8-10 hours of sleep, but if a teenager is sleeping 11 hours sometimes, or even 12 hours every now and then, it’s nothing to be overly alarmed about. Let ’em sleep, they’re tired! Some teenagers also need a bit less sleep, some can get away with 7 hours of sleep and still be totally well-rested and productive.
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