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https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough#:~:text=According%20to%20Johns%20Hopkins%20pediatrician%20Michael%20Crocetti%2C%20M.D.%2C,so%20more%20than%20they%20needed%20at%20age%2010.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
https://www.sleepfoundation.org/teens-and-sleep
Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, …
https://www.sleep.org/how-much-sleep-do-teens-need/
How Many Hours of Sleep Do Teens Need? According to the Centers for Disease Control (CDC), teenagers between the ages of 13 and 18 need 8-10 hours of sleep (3) each 24-hour period. According to data analyzed by the CDC in 2015, more than 7 out of 10 high school students (grades 9 through 12) did not receive enough sleep on school nights.
https://kidshealth.org/en/teens/how-much-sleep.html
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep.
https://www.sleepadvisor.org/how-much-sleep-do-teens-need/
The reality is that while eight hours may be the ideal for adults, this amount isn’t enough for adolescents. Instead, they should get 9 to 10 hours of rest each night. The sweet spot seems to be exactly 9 hours and 15 minutes. Sadly, teens sleep an average of only seven to seven and a half hours per night.
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