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https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
https://www.cdc.gov/healthyschools/features/students-sleep.htm
How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. 1. Are Students Getting Enough Sleep?
https://www.sleepfoundation.org/teens-and-sleep
Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, …
https://www.uclahealth.org/sleepcenter/sleep-and-teens
While they begin going to sleep later, they still need an average of nine hours of sleep at night. Because most teens have to wake up early for school, it is important for them to go to bed on time. If they go to bed late, they will be unable to get the sleep that they need. This change is a normal part of growing up.
https://www.everydayhealth.com/sleep/101/tips/sleeping-teens-make-the-grade.aspx
"Teens need 9 to 10 hours, although there is some natural variability," says Dr. Gromer. While teens' daily sleep requirements do decline somewhat, they also naturally begin going to bed later.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.healthline.com/health/best-time-to-sleep
14–17 hours total : 4–12 months : 12–16 hours total : 1–2 years : 11–14 hours total : 3–5 years : 10–13 hours total : 9–12 years: 9–12 hours total : 13–18 years : 8–10 hours ...
https://www.sleep.org/best-hours-sleep/
That said, going to bed between the hours of 8 p.m. and 12 a.m. should provide the balance of NREM and REM sleep needed to wake up feeling alert and refreshed. Try out different times to find the best sleeping hours for your schedule, and use your level of sleepiness to determine the most effective timetable.
https://www.healthline.com/health/oversleeping
11 – 14 hours (includes naps) preschool-age children : 10 – 13 hours: school-age children: 9 – 11 hours: teenagers: 8 – 10 hours: adults: 7 – 9 hours: seniors: 7 – 8 hours
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