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https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
https://www.sleepfoundation.org/teens-and-sleep
Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, …
https://www.health.harvard.edu/sleep/ask-the-doctor-teens-and-sleep
Even though the average teen tries to get by on very little sleep, in fact, teens need more sleep than younger children. The National Sleep Foundation suggests that teens need an average of more than nine hours of sleep each night. Many teens stay up late. They often get only six or seven hours of sleep per night, since they have to get up early to be at school on time.
https://www.psychologytoday.com/us/blog/sleep-newzzz/201203/how-much-sleep-teens
Optimal levels of sleep for teens were: 9 to 9.5 hours for 10 year olds. 8 to 8.5 hours for 12 year olds. 7 hours for 16 year olds. For teens across the 10-19 age spectrum, sleeping less than or ...
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Teens should sleep 8 to 10 hours per night, grade-schoolers 9 to 12 hours, and preschoolers 10 to 13 hours.. Many people wonder if it’s …
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.healthline.com/health/is-5-hours-enough-sleep
But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep ...
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