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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To relieve soreness at home: Place an ice pack or cold pack on the area, to ease pain and swelling. Sit on a pillow instead of a hard surface.
https://www.healthline.com/health/pregnancy/c-section-tips-for-fast-recovery
C-Section: Tips for a Fast Recovery 1. Get plenty of rest. A C-section is major surgery. 2. Baby your body. Take extra care in getting around while you heal. 3. Relieve your pain. Ask your doctor what pain medicines you can take,... 4. Focus on good nutrition. Good nutrition is just as important ...Author: Stephanie Watson
https://www.todaysparent.com/baby/postpartum-care/postpartum-care-for-your-body/
Apr 29, 2016 · Everything you need to know about taking care of your postpartum body. Vaginal healing. For the first six weeks or so after the birth, your uterus sloughs its lining, causing a vaginal discharge called lochia. At ... Perineal care. Breast discomforts. Fluid loss. Toilet time.
https://www.weirdworm.com/8-ways-to-take-care-of-your-body-after-giving-birth/
Dec 13, 2019 · Both of you learn how to take care of the newborn, and on the way, you learn how to function as an evolved family unit. The most important aspect of health is the care of yourself. So after consulting many experts, we have made a list of things that will help you take good care of yourself after giving birth.Author: Tonny Stark
https://www.thebump.com/a/the-truth-about-postpartum-recovery-from-vaginal-delivery
You’ll have vaginal discharge, called lochia, for up to six weeks after delivery. It’s normal to spot a heavy flow of bright red blood in the beginning as your body works to …Author: Ashlee Neuman
https://www.babycenter.com/0_recovering-from-a-c-section_221.bc
Wound care: Your doctor will give you specific directions for taking care of your incision. You'll need to clean the incision area gently with mild soap and water. Doing so in the shower is often the easiest way. Make sure to keep the incision dry after washing it. If you have metal staples, your doctor will remove them after about a week.
https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth
The weight gained in pregnancy helps build stores for your recovery and for breastfeeding. After delivery, all mothers need to eat well so that they can be healthy and active and able to care for their baby. Whether they breastfeed or formula feed, all mothers need to eat a healthy and balanced diet.
https://www.marchofdimes.org/pregnancy/your-body-after-baby-the-first-6-weeks.aspx
Many health care providers recommend waiting 4 to 6 weeks after giving birth to give your body time to heal before you have sex. When you’re ready for sex, be careful – you can get pregnant even before your period starts.
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