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https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages#:~:text=Sleep%20allows%20your%20body%20to%20repair%20itself%20and,lifestyle%20factors%20may%20disrupt%20your%20ability%20to%20sleep.
https://www.calculator.net/sleep-calculator.html
Very generally, researchers have found that achieving 6-7 hours of sleep per night correlates with a number of positive health outcomes, but there are also many other factors that may affect these outcomes. As a person ages, they tend to sleep less, with newborns sleeping for significantly longer hours than adults.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
As shown in Figure 2, pooled mean estimates for overnight sleep duration declined from 9.68 hours (3–5 years age band) to 8.98 hours (6–8 years age band), 8.85 hours (9–11 years age band), 8.05 hours (12–14 years age band), and 7.4 hours (15–18 years age band). These normative sleep duration values may aid in the interpretation of actigraphy measures from nighttime recordings in the …
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.quora.com/For-no-apparent-reason-I-slept-12-hours-today-Is-that-normal
Answer (1 of 4): It's not uncommon for your body to "self-regulate" with many parts of your life. Sleep is one thing you're body knows best, it's a restorative time and you must have needed to repair body and/or mind. Just be grateful you were able to sleep undisturbed. It's not uncommon to sle...
https://www.healthline.com/health/oversleeping
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
https://www.tuftandneedle.com/resources/whats-the-longest-someone-has-slept-tuft-needle/
Previously, Peter Tripp held the first record at 201 hours and suffered from hallucinations for several days after. Between Peter and Randy, Honolulu DJ Tom Rounds made it to 260 hours. Randy tapped out at 264 hours, and slept for 14 hours straight after. By the tenth day, Randy was unable to complete simple mathematic equations and experienced ...
https://www.reddit.com/r/AskReddit/comments/rbzw4/reddit_i_just_slept_for_13_hours_why_does_my_body/
If it (13 hrs of sleep) happens consistently and you still feel exhausted, it might be worth getting a full physical and having your blood and thyroid checked. But most likely, as …
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