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https://www.newser.com/story/140307/forget-8-hours-of-sleep-try-4-hours-twice.html#:~:text=A%20number%20of%20recent%20studies%20have%20pointed%20to,14%20hours%20a%20day%20in%20a%20month-long%20study.
https://www.newser.com/story/140307/forget-8-hours-of-sleep-try-4-hours-twice.html
Perhaps not. A number of recent studies have pointed to a human tendency to sleep in two sessions of about four hours each, with an hour or two …
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
It took some time for their sleep to regulate, but by the fourth week, a distinct two-phase sleep pattern emerged. They slept first for 4 hours, then woke for 1 …
https://www.quora.com/Is-our-body-actually-designed-to-get-4-hours-of-sleep-twice-per-day-instead-of-8-hours-once
If you have a day job, with fixed working hours, then it is less likely that you'd find time to have 2 sets of 4 hour sleeps. In that case you'd have to stick to a long 6-8 hour sleep per day. But, if you can manage 2 sets of 4 hour sleep, then the result would be that you'd be more energetic through out the day.
https://www.today.com/health/nap-time-researchers-say-sleeping-twice-day-good-you-t98716
They cited a 1990 study by psychiatrist Thomas Wehr that found "bi-phasic sleep," which is a science-y phrase for two separate four-hour blocks of sleep, is "a natural process with a biological ...
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
If you’re limiting yourself to 4 hours of sleep, you’ll only have time to cycle through these stages twice. The sleep stages are: N1. This is the lightest stage of sleep, lasting 1 to 5 minutes.
https://wakeup-world.com/2016/05/26/are-humans-wired-to-sleep-twice-a-day-the-benefits-of-a-two-phase-sleep-cycle/
Based on his research, which found countless references to ‘first’ and ‘second’ sleeps, it appears that historically most people went to bed after dinner when the sun went down, slept for approximately 3-4 hours, then woke up for a couple of hours in the middle of the night, and then finally returned to sleep until dawn.
https://www.dailymail.co.uk/health/article-3642608/Should-sleeping-TWICE-day-Two-shorter-periods-slumber-suit-body-clocks-better-increase-alertness.html
They slept first for four hours, then woke for one to three hours before falling into a second four-hour sleep. This finding suggests bi-phasic sleep is a natural process with a biological basis.
https://www.inc.com/chris-matyszczyk/why-science-says-you-should-sleep-twice-a-day-not-once.html
Science Says Sleeping Twice a Day May Be What Your Body Really Wants ... Of course there are those who prefer to have both: a nap in the afternoon and 7 hours sleep at night.
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
Most of us sleep the same way. Collapse into bed in the late evening, then spend the next 8 hours -- if we're lucky -- dreaming and snoring until the alarm rings. But that's not how everyone does ...
https://www.reddit.com/r/sleep/comments/54m7qh/is_sleeping_four_hours_twice_a_day_a_suitable/
It is actually quite widely believed that in fact it's more natural for the human body to sleep in two 4 hour blocks. In the past people would often get up in the middle of the night for an hour or more and socialise with with each other, pray, write or 'do the deed' (You're only 5 remember, you'll learn more about that when you're older).
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