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https://www.newser.com/story/140307/forget-8-hours-of-sleep-try-4-hours-twice.html#:~:text=A%20number%20of%20recent%20studies%20have%20pointed%20to,14%20hours%20a%20day%20in%20a%20month-long%20study.
https://www.today.com/health/nap-time-researchers-say-sleeping-twice-day-good-you-t98716
They cited a 1990 study by psychiatrist Thomas Wehr that found "bi-phasic sleep," which is a science-y phrase for two separate four-hour blocks of sleep, is "a …
https://www.newser.com/story/140307/forget-8-hours-of-sleep-try-4-hours-twice.html
A number of recent studies have pointed to a human tendency to sleep in two sessions of about four hours each, with an hour or two between, the BBC reports. …
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
It took some time for their sleep to regulate, but by the fourth week, a distinct two-phase sleep pattern emerged. They slept first for 4 hours, then woke for 1 …
https://www.quora.com/Is-it-better-to-sleep-8-hours-straight-or-have-two-separate-4-hour-sleep-sessions-I-want-to-increase-my-height
Sleeping twice for 4 hours in a day is thought to be more beneficial than having a sleep for 8 hours at night. It increases the metabolism and gives you enough energy to stay fresh. As far as your height is considered, a person’s height is determined to a great extent by …
https://www.reddit.com/r/NoStupidQuestions/comments/862bul/is_sleeping_for_4_hours_twice_a_day_bad_for_you/
Sleeping twice a day is not bad for you at all. You have to see if it's compatible with your schedule. More than sleeping 8h, it's important that your schedule allow you to sleep at regulated hours (not changing them every week or so). Sleeping exclusively during day time is bad for you, and should be avoided.
https://www.quora.com/Is-our-body-actually-designed-to-get-4-hours-of-sleep-twice-per-day-instead-of-8-hours-once
If you have a day job, with fixed working hours, then it is less likely that you'd find time to have 2 sets of 4 hour sleeps. In that case you'd have to stick to a long 6-8 hour sleep per day. But, if you can manage 2 sets of 4 hour sleep, then the result would be that you'd be more energetic through out the day.
https://www.inc.com/chris-matyszczyk/why-science-says-you-should-sleep-twice-a-day-not-once.html
Science Says Sleeping Twice a Day May Be What Your Body Really Wants ... Of course there are those who prefer to have both: a nap in the afternoon and 7 hours sleep at night.
https://www.reddit.com/r/sleep/comments/54m7qh/is_sleeping_four_hours_twice_a_day_a_suitable/
Back in the day before electricity many people went to sleep when the sun when down, slept about 3-4 hours, woke for an hour or two then slept another 3-4 hours waking up with the sun. That is called segmented sleep. Most people who work in social media adopt this 2 four hour sleep pattern.
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