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https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e#:~:text=It%20consists%20of%20six%2020-minute%20naps%20for%20two,for%20a%20total%20of%20four%20to%20five%20hours.
https://www.today.com/health/nap-time-researchers-say-sleeping-twice-day-good-you-t98716
Researchers say sleeping twice a day is good for you. ... Here's a way to make up for the lost hour of sleep after switching to daylight saving time — and it's not an extra large coffee. Take a nap.
https://www.inc.com/chris-matyszczyk/why-science-says-you-should-sleep-twice-a-day-not-once.html
Science Says Sleeping Twice a Day May Be What Your Body Really Wants ... Of course there are those who prefer to have both: a nap in the afternoon and 7 hours sleep at night.
https://www.healthline.com/health/polyphasic-sleep
There are several variations of the Uberman schedule. One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 hours of sleep per day.
https://mrob.com/pub/split-sleep.html
1. Sleep twice per day instead of once. 2. Do it on a strictly rigid schedule with no exceptions. Same bedtimes and wake times every day and every week. 2a. For a slight improvement on #2, keep it aligned with the time of sunrise rather than with the clock.
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
It took some time for their sleep to regulate, but by the fourth week, a distinct two-phase sleep pattern emerged. They slept first for 4 hours, then woke for 1 to 3 hours before falling into a second 4-hour sleep. This finding suggests bi-phasic sleep is a natural process with a biological basis. Pros and cons
https://wakeup-world.com/2016/05/26/are-humans-wired-to-sleep-twice-a-day-the-benefits-of-a-two-phase-sleep-cycle/
Based on his research, which found countless references to ‘first’ and ‘second’ sleeps, it appears that historically most people went to bed after dinner when the sun went down, slept for approximately 3-4 hours, then woke up for a couple of hours in the middle of the night, and then finally returned to sleep until dawn.
https://www.dailymail.co.uk/health/article-3642608/Should-sleeping-TWICE-day-Two-shorter-periods-slumber-suit-body-clocks-better-increase-alertness.html
They slept first for four hours, then woke for one to three hours before falling into a second four-hour sleep. This finding suggests bi-phasic sleep is a natural process with a biological basis.
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
Most of us sleep the same way. Collapse into bed in the late evening, then spend the next 8 hours -- if we're lucky -- dreaming and snoring until the alarm rings. But that's not how everyone does ...
https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e
It consists of six 20-minute naps for two total hours of sleep a day. A less extreme form and the one I’ve chosen for myself is dubbed the Everyman method. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a …
https://www.newser.com/story/140307/forget-8-hours-of-sleep-try-4-hours-twice.html
Forget 8 Hours of Sleep: Try 4 Hours, Twice History suggests it could be the 'natural' way ... A researcher in the 1990s put subjects in darkness 14 hours a day in a month-long study. Four weeks ...
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