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https://greatist.com/happiness/how-much-too-much-sleep#:~:text=Like%20sleeping%20too%20little%2C%20oversleeping%20has%20also%20been,diabetes%2C%20high%20blood%20pressure%2C%20and%20heart%20disease%20.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 hours (including naps and nighttime) Toddlers …
https://www.sleepfoundation.org/how-sleep-works/oversleeping
Oversleeping, or sleeping for over nine hours in a night, happens for many reasons. Maybe you oversleep because you’re fighting off an illness, or you’re catching up after a few nights of sleep deprivation. However, consistently oversleeping may be the …
https://www.health.com/condition/sleep/sleeping-too-much
Other research suggests that habitually sleeping more than seven hours a night is associated with an escalating risk of diabetes. Yet another study found that “extreme sleep durations” (as ...
https://www.healthline.com/health/oversleeping
https://www.sleep.org/is-it-possible-to-get-too-much-sleep/
Individuals who sleep more than nine hours per night have higher mortality rates than those who sleep between seven and eight hours. However, the correlation may be due in part to other conditions associated with oversleeping, such as obesity, …
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. The doctor can help you determine why you oversleep. If your oversleeping is …
https://www.25doctors.com/why-do-i-sleep-so-much
The number of hours of sleep you need daily is dependent on your age, the National Sleep Foundation recommends 7-9 hours per day for adults. Oversleeping, in an adult, is sleeping longer than 9 hours while under-sleeping in the same age bracket is sleeping less than 7 hours per day.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential.
https://www.washingtonpost.com/national/health-science/regularly-sleeping-too-long-may-indicate-a-health-problem/2014/03/07/6ce03894-ade5-11e2-98ef-d1072ed3cc27_story.html
Regularly sleeping too long may indicate a health problem - The Washington Post. Regularly spending more than eight or nine hours in bed may …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
Sleep duration recommendations have ranges, or zones of optimal sleep, suggesting that the relationship between sleep duration and adverse health outcomes is U-shaped, with both extremities, sleep durations that are too short or too long, associated with negative effects on health.47–51 There is a large body of evidence providing biological plausibility for short sleep as causally related to a wide …
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