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https://www.youtube.com/watch?v=3LcCxlxn0nI
Relax and be soothed with this angel-inspired binaural beat deep sleep music track, created specifically to give you a good night's rest and to wake with f...
https://depressionhelp-911.com/blog/2021/09/22/sleeping-14-hours-a-day-depression/
I normally sleep twelve to fourteen hours a night so its not too odd to me. Researchers found that getting an extra couple of hours’ sleep on Saturday and Sunday could boost mental health. Depression affects many aspects of life, and for some people it may mean that they sleep longer or different hours than they would normally.
https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
The best way is gradually reduce ths hours. e.g you sleep 14 hours now reduce to 13.5 hours for 3-4 days, than to 13 hours for next 3-4 days, than 12.5 for 1-2 days and so on till whatever time u want to sleep. But adviced time for sleep is 6-7 hours max.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
I typically need 10 hours. Then twice a month or so I have longer sleep periods where I sleep 14-22 hours a day for anywhere from 3 days to 10 days. After that I feel more rested. Leading into a long sleep I get increasingly groggy and have impaired cognition and mild aphasia. It’s a very disruptive condition for me.
https://www.youtube.com/watch?v=M6KFw-KwV3E
Here you will find The most beautiful song to sleep, song that will touch your heart with the soft sound of the sea waves on the beach - Dark screen sleeping...
https://forum.grasscity.com/threads/sleeping-14-hours-every-2-3-days.1597289/
AdultBaby1 said: Rather than a normal 24 hour cycle do you think it is okay to go for months where you sleep 12-14 hours every 2-3 days. Sometimes maybe 20 min nap but besides that I would be up for 48 hours sometime than sleep for 12-14 hours at once. Click to expand...
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