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https://www.25doctors.com/4-hours-of-sleep
You should try to get between 7-9 hours of sleep as recommended by the National Sleep Foundation. Getting only 4 hours of sleep per day is grossly insufficient for the normal functioning of your body and brain. You can feel …
https://www.youtube.com/watch?v=AqJuVSu58oI
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https://lastfiascorun.com/interesting/question-is-it-normal-to-only-need-4-hours-of-sleep.html
The short sleep clinic Even though it has no apparent negative health effects, short sleeping is considered a sleep disorder. And although many people think they can get by with just four hours of sleep, for the most part they aren’t true …
https://www.bustle.com/life/4-hours-of-sleep-health-effects
The 2018 study found that those who slept for four hours or less performed like they were eight years older during cognitive activities — essentially, getting four hours of …
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week.
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