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https://www.huffpost.com/entry/one-extra-more-hour-sleep-benefits_n_4182623#:~:text=There%27s%20compelling%20research%20to%20suggest%20that%20just%20one,sleep.%20And%20when%20it%20ends%2C%20heart%20attacks%20decrease.
https://www.health.com/condition/sleep/sleeping-too-much
Other research suggests that habitually sleeping more than seven hours a night is associated with an escalating risk of diabetes. Yet another …
https://www.huffpost.com/entry/one-extra-more-hour-sleep-benefits_n_4182623
While the exact number of hours of sleep you need is hard to pinpoint, cutting it short might limit rapid eye movement or REM sleep specifically. REM sleep kicks in about 90 minutes after you fall asleep and then about every 90 minutes after that, for periods of time that lengthen throughout the night. Your longest period of REM sleep, then, will be closer to the morning -- and a blaring alarm might …
https://www.bbc.com/worklife/article/20190104-does-an-extra-hour-of-sleep-matter
What’s better: an extra hour of sleep or a consistent sleep schedule? An American study last month showed that students who slept for eight hours a night performed better in final exams .
https://www.bbc.com/news/magazine-24444634
We get more REM sleep in the last half of the night. Which means that if you are woken unexpectedly, your brain may not have dealt with all your emotions - which could leave you stressed and ...
https://www.insider.com/what-happens-when-you-get-nine-hours-of-sleep-2017-11
Although sleeping nine hours every night may sound excessive, it's within the recommended sleep parameters for people my age. Ideally, all adults age 18 to 64 are advised to get seven to nine hours of sleep every night, according to the National Sleep Foundation. For many people, though, even logging seven hours of sleep is an obstacle, making sleep deprivation a serious, prevalent …
https://www.bustle.com/p/7-signs-youre-sleeping-too-much-7600107
You Wake Up Feeling Tired. There is something super tempting about giving yourself ten hours to …
https://www.webmd.com/sleep-disorders/benefits-sleep-more/
Sleep needs vary, but on average, regularly sleeping more than 9 hours a night may do more harm than good. Research found that people who slept longer had more calcium buildup in their heart ...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need.
https://www.sleep.org/ok-to-sleep-in-on-weekends/
For example, if you sleep from 11 p.m. to 7 a.m. on weeknights, the midpoint of your sleep is 3 a.m.. If you sleep from 1 a.m. to 9 a.m. on weekends, the midpoint shifts two hours later to 5 a.m. Higher levels of social jetlag are associated with higher rates of …
https://www.reddit.com/r/GetStudying/comments/ajo20v/whats_more_important_sleep_or_some_extra_hours/
Depends on you. Studying extra works fine for me - great even, I absorb material so faster when I'm in that period just before exam. But I also make sure to get three hours of sleep and I don't yawn or anything in the paper. If you need more than 3 hours to be fully functional then work according to that.
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