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http://www.m.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more#:~:text=Sleep%20needs%20vary%2C%20but%20on%20average%2C%20regularly%20sleeping,of%20slumber%20each%20night%20for%20peak%20health%20benefits.
https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital for staying healthy, but …
https://www.medicalnewstoday.com/releases/7333
According to researchers, more than 8 hours sleep each night is bad for you. We have all known that too little sleep is bad for you, this study suggests that the …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky.
https://bracesbox.com/8-hours-sleep/
Seven to eight hours of sleep is a must. Moreover, it is beneficial and suitable for your health. If you sleep more than eight hours, it will give a bad effect on your health. Various researches have collected and analyzed data from 16 separate studies and proved that people who slept for more than 9 hours are 30 percent at risk of death.
https://www.bustle.com/p/11-fascinating-things-it-means-if-you-need-more-than-8-hours-of-sleep-16974036
https://www.healthrevelations.com/2018/11/04/sleep-damage/
The sweet spot for sleep and brain health is exactly where it is for everything else. It varies a little, from person to person, but for the most part it’s right around 7-8 hours per night. If you don’t hit that zone, your cognitive performance starts to suffer, and it can suffer BIG.
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