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https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=National%20Sleep%20Foundation%20guidelines%201%20advise%20that%20healthy,much%20sleep%20you%20need%20is%20a%20first%20step.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://psichologyanswers.com/library/lecture/read/380488-what-is-the-minimum-hours-of-sleep-per-day
What is the minimum hours of sleep per day? Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual.
https://www.healthline.com/nutrition/how-much-sleep-you-need
How much sleep you need depends on many different factors, including your age, genetics, and how well you sleep at night. However, 7–9 hours per night is ideal for most adults.
https://startsleeping.org/sleep-needs/
Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours. How many hours of sleep do women need? Women need on average 20 minutes more sleep per night than men.
https://www.healthline.com/health/is-5-hours-enough-sleep
Aim to get seven to eight hours of sleep every night. To help you sleep well, practice good sleep hygiene.
https://www.skipperwbreeders.com/recommendations/question-how-little-sleep-can-you-survive-on.html
Missing 1 or 2 hours of sleep may not seem like a big deal, but it can negatively affect a person’s mood, energy levels, and ability to handle complex tasks. Chronic sleep deprivation can increase a person’s risk of cardiovascular diseases, obesity, and diabetes. Most adults need around 7 hours of sleep each night.
https://www.nytimes.com/2011/04/17/magazine/mag-17Sleep-t.html
Until about 15 years ago, one common theory was that if you slept at least four or five hours a night, your cognitive performance remained intact; your body simply adapted to less sleep.
https://aasm.org/clinical-resources/coding-reimbursement/coding-faq/
There are no differences in Epworth, MSLT mean sleep latency or other parameters in those with sleep ≥ 10 hours or ≤ 10 hours. This distinction, however, is still maintained in ICD-10. For the purposes of coding, IH without long sleep time should be coded as: G47.12.
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