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https://www.healthline.com/health/oversleeping#:~:text=Oversleeping%20is%20called%20hypersomnia%20or%20%E2%80%9Clong%20sleeping.%E2%80%9D%20This,of%20sleep%20per%20night%20to%20feel%20their%20best.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.sleepydeep.com/why-do-i-need-12-hours-of-sleep/
It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed.
https://www.healthline.com/health/oversleeping
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for …
https://www.quora.com/What-will-happen-if-I-sleep-for-more-than-12-hours-a-day
It is said that having 7–9 hours of sleep a day is normal but sleeping for more than 12 hours is not a good sign. it can have various negative effects in your body as well as mental state. Research Links Longer Sleep Habits with: Cognitive impairment. Depression; Increased inflammation; Increased pain; Impaired fertility; Higher risk of obesity
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 hours (including naps and nighttime) Toddlers (1-2 years): 11-14 hours (including naps and nighttime) ...
https://www.quora.com/For-no-apparent-reason-I-slept-12-hours-today-Is-that-normal
1) There is no prescribed amount of sleep in reality. 10-12 hours of sleep is actually good for you if you spend atleast... 2) It can also be said that you are sleeping for this many hours because you are actually not getting good enough sleep.
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
Not always, though it's less than the general recommendation of seven to nine hours per night. Some people can get by just fine with six hours of sleep each night, while others may need up to eight or nine hours. Sleep needs can be influenced by certain factors like genetics, age, overall health, and amount of daily activity.
https://www.wikihow.com/Sleep-Longer
To sleep longer, prepare morning necessities like breakfast or lunch to take to work the night before. Then, set your alarm for a later time rather than hitting the snooze button in the morning to stay in bed, because uninterrupted sleep is more beneficial.
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