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https://rarediseases.org/rare-diseases/non-24-hour-sleep-wake-disorder/
Jul 31, 2017 · The sleep cycle of persons with N24 usually ranges from just over 24 hours (e.g. 24.1 hours) to as many as 28-30 hours in extreme cases. Cases with cycles less than 24 hours (which would be expected to result in a gradually advancing rhythm) are extremely rare.Estimated Reading Time: 11 mins
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/non-24-hour-sleep-wake-syndrome/
In most cases, their circadian rhythms are set on longer loops, usually resulting in 25 or 26 hour cycles, or even more in some cases. There have documented cases of people having as dramatic as 72 hour cycles, in which they would stay awake for 48 straight hours, and then sleep for 24 straight hours as a regular sleeping pattern. There are only a few known dramatic cases such as that though, and most …Estimated Reading Time: 5 mins
https://www.quora.com/I-feel-like-my-day-night-cycles-are-more-than-24-hours-long-which-causes-me-to-sleep-later-and-later-each-day-losing-one-day-or-more-each-month-how-can-I-fix-this
It all depends upon the sleep cycle and fatigue of your body. The average sleep cycle is 3 hrs. The more tired you sleep, chances are more you woke up fresh. Sleep is required to repair your worn-out body cells. If you are less physically active or sleep more than required your sleep becomes fragile and even after more sleep mind remains stressed.
https://news.harvard.edu/gazette/story/1999/07/human-biological-clock-set-back-an-hour/
Jul 15, 1999 · conclude that our internal clocks run on a daily cycle of 24 hours, 11 minutes. “That’s slightly longer than 24 hours, but significantly shorter than past estimates of 25 hours,” says Charles Czeisler, professor of medicine at the Harvard Medical School. “Researchers previously reportedEstimated Reading Time: 3 mins
https://www.non-24.com/about-non-24
In most people, the master body clock runs slightly longer than 24 hours. What this means is that rather than cycle on a 24-hour day, most people's natural rhythms actually cycle a bit longer. Whether the cycle runs two minutes or 30 minutes longer, if you have Non-24 these minutes add up day after day, a few one day adding to a few more the next, eventually causing a noticeable change in the times during the day …
https://www.reddit.com/r/askscience/comments/2l8g5k/why_are_our_circadian_rhythms_longer_than_24_hours/
While healthy individuals all tend to fall within a range of ~23.5 hours to ~24.7 hours, some studies have suggested that individuals with Delayed Sleep Phase Disorder …
https://www.researchgate.net/publication/6811397_Sleep_Duration_and_Health_in_Young_Adults
Sleep pattern and sleep problems vary depending on socio-demographic factors. Steptoe et al. reported that the average sleep duration for university students ranges from six to more than 8 hours ...
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