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https://www.nectarsleep.com/p/sleep-calculator/
During your first cycle of sleep, it starts about 90 minutes after you fall asleep and last only 10 minutes. Each cycle after that, your REM sleep gets longer and longer. In the final cycle is may last up to an hour. During your REM sleep cycle, your eyes are darting around and “seeing” different things.
https://www.sleepassociation.org/about-sleep/stages-of-sleep/
Non-REM Sleep of the Sleep Cycle Stage 1 Sleep. Stage 1 of the sleep cycle is the lightest stage of sleep. The EEG brain frequency is slightly slower than during wake time. There is muscle tone present in the skeletal muscles. Breathing occurs at a regular rate. Stage 2 Sleep. Stage 2 usually follow Stage 1 and represents deeper sleep.
https://www.psychologytoday.com/us/blog/between-you-and-me/201307/your-sleep-cycle-revealed
Changes in sleep across the lifespan: The typical adult sleeps about 8 hours per night (with lots of individual variability – I personally think I need about 9 to 9.5 hours, while my dad can’t ...
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://snoozehappy.com/how-many-sleep-cycles-in-8-hours-of-sleep/
Ordinarily, an individual would start a sleep cycle every 90-120 minutes bringing about four to five cycles for each sleep time, or hours spent asleep. One doesn’t …
https://www.sleepcycle.com/
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it. Jun 1, …
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.weforum.org/agenda/2019/04/which-countries-get-the-most-sleep-and-how-much-do-we-really-need/
The American National Sleep Foundation, recommends that adults get between seven and nine hours a night.
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
Split-shift schedules that maintain adequate sleep time per 24 hours may be beneficial for sleep, performance, and safety. A number of recent studies have found split sleep provides comparable benefits for performance to one big sleep, if the total sleep time per 24 hours was maintained (at around 7 to 8 hours total sleep time per 24 hours).
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