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https://highexistence.com/alternate-sleep-cycles/#:~:text=Alternative%20Sleep%20Cycles%3A%20You%20Don%E2%80%99t%20Really%20Need%206-8,stay%20awake%20for%2016-18%20hours%20and%20then%20repeat.
https://highexistence.com/alternate-sleep-cycles/
Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require …
https://www.mattressnerd.com/polyphasic-sleep/overviews/
The siesta schedule consists of 5-6 hours of sleep at night and a 20 to 90-minute nap in the early afternoon. This form of sleep matches with our natural circadian rhythm and is commonly known by scientists to be healthier than monophasic sleep, with the short nap increasing productivity and alertness during evening hours. A biphasic sleeper typically sleeps between 5 and 7 hours a day.
https://brightside.me/inspiration-health/4-alternative-sleep-cycles-that-can-add-extra-hours-to-your-week-797381/
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://www.sleep.org/best-hours-sleep/
Once REM sleep ends, your sleep cycle begins anew. Both NREM and REM sleep are important for your overall health, but many of today’s sleep experts believe NREM sleep, particularly the slow-wave stage, is more restorative than REM.
https://www.webmd.com/sleep-disorders/alternative-treatments-for-insomnia
Although consistent exercise has been shown to improve sleep quality, most experts advise to stop exercising at least 3 to 4 hours before bedtime to avoid interference with sleep. CBD and cannabis
https://www.smartnora.com/blogs/nora-blogs/best-otc-sleep-aids
Kirkland Sleep Aid. This is one of the most popular OTC sleep aids on the market today. It promises to be effective for most users with limited morning grogginess as compared to other popular sleeping pills. It contains 25 mg of Doxylamine Succinate to induce drowsiness before bedtime.
https://www.verywellhealth.com/natural-ways-to-help-you-sleep-88230
Eat foods that help you sleep. Tryptophan is a naturally-occurring amino acid that is a precursor to serotonin, which is then converted to melatonin. Research shows mixed evidence for the effectiveness of L-tryptophan. 13 Eat carbohydrate snacks such …
https://www.wickedfire.com/shooting-the-shit/129960-alternative-sleep-schedules-36-12-a.html
Taking a half hour nap would take me well over a half over to get into sleeping mode for. Even smoking weed prior to sleeping barely helps anymore, even if I've been up 36+ hours with little sleep beforehand. Anyway, I'm thinking about doing a 36 hours awake, and 12 hours sleeping cycle.
https://stackoverflow.com/questions/9118414/alternative-to-thread-sleep-in-c
The Thread.Sleep is what you want to use for this, you may want to use a more reasonable sleep period than 3 hours though. Update: After reading some of the comments, Thread.Sleep is probably not what you want. Use a System.Threading.Timer instead as others have suggested.
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