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https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=How%20Much%20Sleep%20Is%20Recommended%20for%20Each%20Age,%2010-13%20hours%20%205%20more%20rows%20
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
They calculated mean reference values and ranges (±1.96 SD) for sleep duration of 12.7 h/day (9.0–13.3) for infants (<2 years), 11.9 h/day (9.9–13.8) for toddlers/preschoolers (ages 2–5 years), and 9.2 h/day (7.6–10.8) for children (6–12 years). Normative sleep duration data across age categories are shown in Figure 1.
https://startsleeping.org/sleep-needs/
The amount of sleep you need depends on your age, with younger people needing more sleep. Adults need 7-9 hours per night, but in rare cases, people can function well on 4-5 hours of sleep.
https://www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits
“If you look at the 1960s and 1970s, people reported average sleep times of 8-8.5 hours a night,” Simpson says. “Today, it’s much more likely to be 7-7.5 hours or less." Chalk it up to the ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849507/
According to the National Sleep Foundation, which updated its sleep recommendations earlier this year, young adults (age 18-25 years) and adults (age 26-64 years) should receive 7 to 9 hours of sleep but not less than 6 hours or more than 10 hours (for adults) or 11 hours (for young adults). Older adults (65 years and older) should receive 7 to 8 hours of sleep but not less than 5 hours or more than 9 hours.
https://www.healthline.com/health/sleep/sleep-calculator
Some people may need at least 9 hours of sleep a night to feel well rested, while others in the same age group may find that 7 hours of sleep is just right for them. The biggest question is how ...
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