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https://www.healthline.com/health/polyphasic-sleep#:~:text=One%20common%20variation%20consists%20of%20taking%20a%2020-minute,are%2030%20minutes%20each%20instead%20of%2020%20minutes.
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
https://hoursfinder.com/d-hours/da-vinci-spent-20-minutes-every-3-hours.html
A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake. Searching for Da Vinci Spent 20 Minutes Every 3 …
https://www.healthline.com/health/polyphasic-sleep
The Everyman schedule consists of one 3-hour block of sleep per night with three 20-minute naps spread throughout the day. Several variations have sprung up …
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e
The most extreme one is the Uberman method. It consists of six 20-minute naps for two total hours of sleep a day. A less extreme form and the one I’ve chosen for myself is dubbed the Everyman method. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours.
https://www.quora.com/Is-it-dangerous-to-sleep-20-minutes-every-hour-from-3-00-to-7-00
Answer (1 of 2): Unforturately inspiration is not enough to follow what you think is a polyphasic sleep pattern. You need knowledge. Polyphasic sleep is supposed to follow your ultraradian rythm. There is a specific science behind it. You cannot just pick and choose when you want to fall asleep...
https://www.sleepadvisor.org/how-geniuses-sleep/
The power nap is a concept which determines that you could get about 20 minutes’ worth of nap to recharge and reset your brain in a working mode quickly. This fights off fatigue temporarily, allowing you to keep on working for longer.
https://www.thehealthboard.com/what-is-the-da-vinci-sleep-schedule.htm
A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake. This technique, known as "power napping " or the "Uberman's sleep schedule" is actually in use in many corporations as a way to up production of their employees.
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