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https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://www.youtube.com/watch?v=XxIsJBRP7nE
Aug 13, 2021 · This is the Da Vinci Challenge in the Sims 4. I play as Leonardo Da Vinci an artist who apparently only slept 20 minutes every 4 hours! It's called the Uberm...
https://www.healthline.com/health/polyphasic-sleep
12 rows · Jan 11, 2021 · One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 ...Author: Daniel Yetman
https://www.infobloom.com/what-is-the-da-vinci-sleep-schedule.htm
A variation of the Da Vinci sleep schedule requires people to sleep 20 minutes for every four hours that they are awake. This technique, known as "power napping " or the "Uberman's sleep schedule" is actually in use in many corporations as a way to up production of their employees.
https://fabweb.org/2015/09/26/the-leonardo-da-vinci-method-how-to-get-enough-sleep-in-just-four-hours/
Sep 26, 2015 · Sleep for 20 minutes every 4 hours (the uberman method); Sleep at night for 1.5 — 3 hours and then three times during the day for 20 minutes (the everyman method); Sleep at night for 2 hours and then once in the middle of the afternoon for 20 minutes (the tesla method); Sleep at night for 5 hours and then for 1.5 hours in one go in the middle of the afternoon (the siesta method).
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
How I Decided to Sleep 4 Hours a Day to Have Time for Everything The phase of fast sleep is about 20–30 minutes long. Our brain restores its resources and gets rid of stress.. Like the... I started immediately. In the evening, instead of going to bed at 22:30, I went to bed at 1:30 and slept until ...
https://www.sleepadvisor.org/how-geniuses-sleep/
Jun 08, 2020 · What this entails are short, 20-minute power naps throughout the entire 24-hour cycle. This amounted to about 5 hours of sleep every 24 hours. The main advantage of this is that he didn’t have to commit a large chunk of time where he’d be inactive. On the other hand, this isn’t the best thing to do if you are concerned about your general ...
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