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https://uhs.princeton.edu/sites/uhs/files/documents/Shoulder-Rehab.pdf
for the first 24-72 hours. After 72 hours, ice the shoulder after activity or exercise. I Ice You should rest from all activities that cause shoulder pain. Consider using a shoulder sling when available. R Rest Consider using a shoulder sling for the first 1-2 days if your shoulder is painful with everyday living activities. P Protection
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https://sportydoctor.com/exercises-for-shoulder-pain/
9-Stretches-Exercises-For-Shoulder-Rehab. Download Free Printable PDF. Shoulder Pain Exercises hide. 1 Arm-Across-Chest Stretch. 2 Neck Stretches. 3 Shoulder Roll. 4 External Band Rotation. 5 Internal Band Rotation. 6 Lateral Raises. 7 Barrel Hug. 8 Standing Upright Rows. 9 External Torso Rotation. 10 Internal Torso Rotation.
http://www.shoulderrehabghent.com/
Lena, 29 years old, is a midwife, active in assisting home births. Recently, she assisted a long-term home birth, and stayed in the same position, hanging over a bath with both arms, monitoring the baby’s heartbeat for nearly 3 hours.
https://drjohnrusin.com/bulletproof-your-shoulders-8-prehab-rehab-upper-body-exercise/
Band Pull Aparts on Foam Roller. Regular pull-aparts are great, but try this option out for a …
https://www.health.harvard.edu/pain/ouch-shoulder-pain-and-how-to-treat-it
Starting position: Sit up straight. Place your right hand on your right shoulder. Clasp your right elbow with your left hand. Movement: Keeping your shoulders down and back, lift your right elbow up toward the ceiling to the point of tightness. Feel the stretch in the back of your upper right arm and shoulder. Hold.
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