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https://www.livestrong.com/article/550918-how-soon-can-you-play-sports-after-giving-birth/
For optimal health and peak performance, your body has to completely recover from the stresses and traumas of pregnancy and delivery. It's a process that typically takes four to six weeks. A group of people are playing football in the park.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Alternatively, exercise first and then take a shower, express a few milliliters of breast milk and, after a half-hour or an hour, offer the breast. When to start If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready.
http://www.pelvicfloorfirst.org.au/pages/returning-to-sport-or-exercise-after-the-birth.html
Participating in sport, running or other high-impact activities early after childbirth may actually reduce pelvic floor muscle strength and cause long-term bladder and bowel problems or pelvic organ prolapse. You can minimise the risk of these developing with some careful precautions.
https://health.clevelandclinic.org/returning-to-sports-after-back-surgery/
Aug 21, 2012 · Lumbar decompression for stenosis. Even aging athletes with degenerative spine conditions such as stenosis who have failed to improve without surgery can get back to sports after a decompression surgery. Spinal stenosis is an abnormal narrowing of the spinal canal, which restricts the spinal cord and may cause pain,...
https://journals.lww.com/acsm-healthfitness/Fulltext/2014/11000/Postpartum_Exercise.3.aspx
After delivery, many women have difficulty returning to their prepregnancy weight, with an average weight retention of 0.5 to 3.8 kg (1.1 to 8.4 lbs) noted per pregnancy. Nearly 20% of women are more than 5 kg (11 lbs) heavier 6 to 18 months after delivery.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
Exclusive breastfeeding can burn up to 330 calories a day in the first six months (NICE 2010). After six months, it can burn up to 400 calories a day (NICE 2010). Your body needs time to recover from labour and birth. So take it steadily, and don't feel bad if the weight doesn't fall off fast.
https://www.sportsdirect.com/customerservices/deliveryinfo/deliveryoptions
If you select our Next Day Delivery option, and your order is placed and accepted before 5pm Monday - Friday, we aim to have your order delivered to your door the very next day provided the next day is not a Sunday or Bank Holiday. Orders placed after 5pm will take an extra 24 hours to deliver (excludes Mondays, Sundays and Public/Bank Holidays).
http://www.cyh.com/HealthTopics/HealthTopicDetails.aspx?p=438&np=464&id=2930
Feb 06, 2019 · Physiotherapy advice - after the birth of your baby muscles; abdomen; abdominal; back; pelvic; floor; postnatal; post; natal; physiotherapy; stitches; caesarean; chest; circulation; bladder; bowels; Women's Physiotherapy at the Women's and Children's Hospital (South Australia) provides this advice and recommends the following exercises to help with your recovery after pregnancy and birth.
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