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https://safety4sea.com/cm-work-and-rest-hours-problems-best-practices/
The hours of rest can be divided in a maximum of two periods, one of which should be at least six hours in length. Two such consecutive periods should not …
https://www.myseatime.com/blog/detail/work-and-rest-hours-on-ships
The limits on hours of work or rest shall be as follows: (a) maximum hours of work shall not exceed: (i) 14 hours in any 24-hour period; and (ii) 72 hours in any seven-day period; or (b) minimum hours of rest shall not be less than: (i) ten hours in any 24 …
https://www.marineinsight.com/maritime-law/the-ultimate-guide-to-work-hours-rest-hours-on-ships-including-stcw-2010/
A minimum of ten hours in any 24 hour period. A minimum of 77 hours in any seven day period. The hours of rest can be divided in a maximum of two periods, …
https://www.law.cornell.edu/cfr/text/46/15.1111
(1) A minimum of 10 hours of rest in any 24-hour period; and (2) 77 hours of rest in any 7-day period. (b) The hours of rest required under paragraph (a) of this section may be divided into no more than two periods in any 24-hour period, one of which must be at least 6 hours in length, and the interval between consecutive periods of rest must not exceed 14 hours.
https://seafarersrights.org/right-to-regulated-hours-of-work-and-rest/
the minimum hours of rest must not be less than 10 hours in any 24-hour period, and 77 hours in any seven-day period. Hours of rest means time spent outside of work on account of the ship. It does not include short breaks. Hours of rest may be divided into two periods, one of which must be at least 6 hours. The interval between periods of rest must not be longer than 14 hours. Account must be …
https://www.sarniayachts.com/media/1032/1-record-of-hours-of-work-and-rest-printable.pdf
Hours of Rest in any 24 hour period (not less than 10hrs) (Note 2) Hours of Rest in any 7 day period (not less than 77hrs) (Note 2) 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 11th 12th 13th 14th 15th 16th 17th 18th 19th 20th 21st 22nd 23rd 24th 25th 26th 27th 28th 29th 30th 31st I agree that this record is an accurate relfection of the hours of rest of the seafarer concerned.
https://safety4sea.com/stcw-rest-periods-problems-and-best-practices/
a minimum of 10 hours of rest in any 24-hour period; and; 77 hours in any 7-day period. At the same time ILO MLC states the following rule on work/rest: (a) maximum hours of work shall not exceed: (i) 14 hours in any 24-hour period; and (ii) 72 hours in any seven-day period; or (b) minimum hours of rest shall not be less than: (i) ten hours in any 24-hour period; and (ii) 77 hours in any seven-day period.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
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https://www.fmcsa.dot.gov/regulations/hours-service/summary-hours-service-regulations
Drivers may split their required 10-hour off-duty period, as long as one off-duty period (whether in or out of the sleeper berth) is at least 2 hours long and the other involves at least 7 consecutive hours spent in the sleeper berth. All sleeper berth pairings MUST add up to at least 10 hours.
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