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https://www.marshfieldclinic.org/specialties/obgyn/pregnancy/delivery/pregnancy-delivery-breathing-relaxation
Relaxation techniques. Relaxation techniques used with controlled breathing will offer you better control during your labor and delivery. The ability to relax will conserve energy throughout the first stage of labor. Consciously relaxing between contractions makes the breaks more restful.
https://evidencebasedbirth.com/relaxation-for-pain-relief-during-labor/
Jul 31, 2018 · Relaxation as a comfort measure in early labor. The researchers were able to look at the effects of the relaxation for pain relief during early labor in only one small study from Turkey with 40 participants. This study found that during early labor, the relaxation intervention decreased the pain score by about 1.25 points.
https://www.youtube.com/watch?v=YvBRXH7gxP8
Jun 12, 2017 · Breathing and Relaxation Everyone has a different pain tolerance and reacts to pain in a very personal way. ... How can I deal with pain and have a better labor and delivery experience ...Author: IntermountainMoms
https://www.youtube.com/watch?v=fX7MfEBUKog
Jun 09, 2014 · The best relaxation tube provides you new age soothing music to help you sleep as sleeping music with delta brain waves, zen meditation music, pregnancy music for mothers and babies and a special ...Author: SleepMusicRelaxZone - Relaxing Sleep Music
https://www.beaumont.org/treatments/guided-imagery
Guided imagery is a relaxation technique that focuses on creating harmony between your mind and your body in order to ease stress and enhance well-being. Many women use guided imagery during childbirth to help them feel relaxed, comfortable and able to handle labor and delivery.
https://www.parents.com/pregnancy/giving-birth/pain-relief/practicing-for-labor/
Relaxation Techniques for Labor One of the best ways to relax during labor is to learn to isolate different muscle groups in your body. Your uterus must contract to push the baby down and retract ...Author: Dr. Laura Riley
https://mynaturalbabybirth.com/best-relaxation-music-for-labor
So I’ve put together a few things, plus the best relaxation music for your labor that will easily help you ease any tension. Best Relaxation Music For Labor. Hopefully when you packed your bag, you included your choice of tech that will play your music: Ipod/MP3 player (my preference because it’s small) smart phone; laptop/tablet
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