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https://americanpregnancy.org/labor-and-birth/patterned-breathing/
Slow Breathing. Take an organizing breath, a big sigh as soon as the contraction begins. Release all tension (go limp all over – from head to toe) as you ... Focus your attention. Slowly inhale through your nose and exhale through your mouth, allowing all your air to flow out with a sigh. Pause ...
https://www.dignityhealth.org/articles/breathing-techniques-that-work-best-for-you-during-labor-and-delivery
Jun 30, 2016 · Expulsion breathing should be the primary technique during the second stage of labor as the moment of delivery gets closer. This method, as its name implies, is designed to help the mom push more forcefully. Taking one or two deep, relaxing breaths between expulsion breaths can help the mother keep calm and improve oxygen flow. What Works Best for You
https://www.thebump.com/a/breathing-techniques-for-labor
Then, once contractions start, try this: At the beginning of each contraction, some practitioners recommend taking a “cleansing” breath, similar to the kind many yoga instructors use at the start of a class. The cleansing breath can help you release tension and relax more deeply. As labor progresses,...
https://youaremom.com/pregnancy/breathing-techniques-during-delivery/
Jul 04, 2018 · Breathing Techniques during Delivery. During delivery, breathing techniques set the pace during this important moment. Additionally, they help provide the energy necessary for the moment of birth. Slow or Abdominal Breathing. When the contractions begin, apply slow or abdominal breathing.Author: Taylor Ffitch
https://www.marshfieldclinic.org/specialties/obgyn/pregnancy/delivery/pregnancy-delivery-breathing-relaxation
Breath holding: This breathing technique may be used during the second stage of labor, during contractions. You exert a downward pressure on the diaphragm and abdominal cavity and therefore, on the top of the uterus, while you are holding your breath to help push the baby out.
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